Good Morning Peeps
This earl Monday morning here in Nashville my morning routine had a little bit of a change. When I first woke up it was 4am and I was on a mission to get to the gym. This was my first thought of the day! I kept thinking I have to start sometime and the sometime is now. All I need to do is just show up and start with cardio! That's exactly what I did....I rolled out of bed...jumped into my work out clothes, hopped in my car and next thing I know I was walking through the doors at Planet Fitness! Found the tred mill I wanted to work out on....set my time and speed and I was off. Thirty minutes later I was walking out the door with a positive and motivational feeling. I did it! I showed up! This week will be for cardio and next week.....once I acclimate my mind and body to waking up at 4am again......I will add upper and lower body exercises.. Every week will be something new until am back in the swing of things and basically getting back in shape and feeling good about myself.
Then I came home and walked the babies, grabbed my morning cup of Hazelnut coffee that was like a special treat and tasted even better then normal. Began to work on writing my morning thoughts. So....here I am....feeling really motivated and proud of myself for taking that first step.
It's not an easy task...but once the mind is ready and set...it's just doing it! Maybe a little swift kick from behind from myself helped as well! Get up and Go!
We can find inspiration from others and possibly even motivation....but ultimately the motivation and inspiration has to come from within ourselves! No body can light that flame but us! Once that flame is lit....the fire will keep going as long as we keep feeding it what takes to keep burning. This holds true for everything we desire to achieve. We have to light our own fire and it begins with a spark.
Peeps have an awesome Monday and remember to let the inspirations flow and Dare To Dream! Till next time....I will catch you on the flipside!
~Tonya Noga