Good Morning Peeps
- Tonya Noga
- Mar 9, 2016
- 2 min read
Good Morning Peeps!
It is an absolutely beautiful and fresh Wednesday morning here in Nashville! My morning began with rolling out of bed at 3:30am and getting dressed to go workout at Planet Fitness. I woke feeling wide awake and the only thing I could think of was go to the gym......so that is what I did! Day 3: I arrived at PF around 3:45am and started off with my cardio for thirty minutes and then worked on 5 machines for 25 minutes. I think I really like getting there earlier. It was the perfect time to go. I will see....I still haven't accounted for nights that I get out to perform which may keep me out later and could effect me getting up that early. Hey...I am game for trying. Worse case scenario....I stick to my normal time!
After achieving my third day of making it to the gym....I headed home feeling very successful at meeting my workout goal for the day. Next was taking the girls for a walk....because it is such a beautiful morning....I think we all enjoyed the walk. Soon after I came inside and had my first cup of coffee. OMG.....it tasted so good! I really am appreciating the taste.
Now I find myself catching the most beautiful Sunrise filled with many shades of purple, pink, yelow, orange,light blue. and white intertwined together creating a masterpiece in the early morning sky. I am amazed and full of gratitude to be able to see such an amazing view. This is just one of the reasons I love to wake up so early.
So...... I must say that my Silver Lining and thought for the day began the moment I woke up, worked out, walked and enjoyed the early am fresh air, having my first cup of Hazelnut Coffee, and then catching the most amazing Sunrise to kick start my day! I believe that is called being in the moment with a fresh outlook and simply enjoying Life and all it's wonders. Breathing and taking it all in and carrying that feeling and perspective with me all through the day.
Peeps have an awesome Wednesday and I will catch you on the flipside!
~Tonya Noga
