Good Morning Peeps!
It's a cool and breezy...... feeling like it might rain kind of Monday morning here in Nashville. Still it's peaceful and calm and my energy is on the positive side! Not to mention my coffee is tasting so good right at the moment.
Today's updat on my workout goal.
Day7: I arrived at Planet Fitness at 4:30am and started with my cardio with a more intense focus. Then I worked out my lower body. I am still using the same weight for the moment on the machines I'm using. Hopeing next week to raise the number. Right now my focus is staying consistant and add on as I go along! Over all....I feel great! Moving forward into my second week and still feeling very driven, encouraged, optimistic, and focused on a mission.
Over the weekend I performed at a benefit to help raise money for a lady who was recieving a bone marrow transplant. The outcome of people showing support was awesome and they funds raised were enough to help go towards costs. I'm quite sure every dollar helps! Several other performers and myself shared our music for an awesome cause and the people who showed to support seemed to enjoy hearing all of us as well! So...... another awesome music moment for my music log!
Now I am gearing up for tonights show in Franklin, Tennessee at Losers Most Wanted Bar & Grill. I will be playing in a round with PJ Steelman and following us will be several other awesome songwriters( John J. Kennedy, JR Boyette, Ceefor and more)....tonight will be another fun filled musical evening. I can't wait!
Back to here and now....I have to start getting ready for my workday! So... as I take my last few sips of my Hazelnut coffee.....I want to remember how blessed I am in all areas of my life. No matter if things go my way or not...I'm thrilled to have the chance to live each day and I never want to take any of them granted. Life is to short to let moments pass by and I will do my best to keep my eyes and my heart open for the unknown to come my way and add to this wonderful Journey.
Peeps have an awesome Monday and I will catch you on the flipside!
Tonya Noga