Good Morning Peeps!
This Super Tuesday morning here in Nashville the temp is cool but feeling fresh. Looks like we will be having an 80 degree type of day! In short.... today will be an awesome day!
Here is an update on my workout for today. I knew today would be challenging because this would be the first morning of trying to wake up early after performing at a Venue the night before. I was so tempted to hit snooze and sleep longer...but instead this voice in my head said to wake up and go....there is a goal to be met here. So.....this girl pushed herself out of bed and I found myself walking through the doors of Planet Fitness at 4:20am. Determination is the key here....I have to keep going if I want to meet my personal goal.
Day 8: Planet Fitness workout
30 minutes cardio
Upper Body focus on 6 machines- 15 minutes
Total workout time 45 minutes
I am feeling very motivated, inspired, and determined this morning!
Today is definitely a Super Tuesday!
After leaving the gym....I came home and walked the girls and thought to myself....I ams o glad I woke up and worked out! Plus I was remembering last night. I performed in a round with Brittany Mason and PJ Steelman at Old School Bar & Grille in Franklin,Tn for the New Writers Night that is hosted by Brittany Mason. There were several other songwriters that performed all through the evening and I am so glad that I was able to hear each of them. I was thinking how lucky I am to be a part of an awesome community of songwriters and performers. I love hearing each of thier unique styles of writing and performing. Divirsity is a beautiful thing. Whether it be by level of talents, genre of music, or personality. Each shines it's own beautiful light! Which warms me inside because of how different I am and knowing that I blend in perfectly with a melting pot of different kinds of people. Our differences help to build a common ground of community that is very supporting of each other and brought together by the power of music. I absolutely love being a part of the music world.
While wrapping up my thoughts and finding my Silver Lining for the day I come to the conclusion that my postive energy and attitude reserve is stored in every moment of gratitude for all the blessing I have in my Life!
Peeps have an awesome day and I will catch you on the flipside!
Tonya Noga