Good Morning Peeps!
Rise and shine....it's Friday and it's the beginning of a new day!
I am enjoying my first cup of hazelnut coffee this morning. Since the temp is cold here in Nashville this early am.....my hazelnut coffee is tasting even warmer and better.
Workout update..... I am wrapping up my second week of going to the gym.
Day 10:
I walked through the doors at Planet Fitness by 4am and began my Cardio workout at 4:02am.
Followed by 25 minutes of upper body focus on 6 machines.
End result is that I feel great....even though I am starting to feel the workout in different parts of my body....... I know it will take time to get to where I want to be.... I can proudly say that I succeeded showing up and putting forth the effort ....plus factor..... my energy level is so much higher and water intake so much better. Feeling just as determined as the first day! OO-RAH!!!!
Last night I performed at Bobby's Idle Hour and enjoyed being around some new faces who were there to play or just hang out and listen. I really enjoyed being in the round with two awesome songwriters Chris and Allen. I was on my way home when I saw text that a friend was having a bonfire. So I swung by to say hey and we ended up talking about life. My take away from our conversation was a thought that lingered in my mind as I was driving home.
I think we all have our challenges in life and battles to overcome with our internal self conflicts. The only thing we can do is take it one day at a time and replace every challenge that has a negative lingering power over our thoughts with a positive. Until we find the Silver Lining that we can hold onto and will get us through to the brighter side of each challenge. Ultimately taking back our own Power and using it to go into a more positive direction. We have several choices to make in a day....but the most important is how we think and feel inside! When the balance is found....then the doors of oppurtunity will naturally open by it's own free will without effert.
Peeps have an awesome Friday and I will catch you on the flipside!
Tonya Noga