Good Morning Peeps!
This morning as the sun is rising here in Nashville! I am enjoying my first cup of perfectly brewed Hazelnut coffee....along with feeling really good about this mornings workout.
Week 3......Day 11
I walked through the doors of Planet Fitness at 4:25am and began my workout .....starting with my cardio.
This weeks cardio machine is the bike. OMG....I felt every movement n my thigh muscles. I knew this weeks cardio will be challenging the first five minutes. Still I rode for 20 minutes. Then I began my workout on the machines and the focus was my lower body. I worked out on five different machines for 25 minutes.
I am proud to say I had another 45 minute successful workout to kick start my day. OO-RAH!
So..... now I am really enjoying my first cup of coffee. Maybe most wouldn't agree...but that is something I love in the morning....along with writing my morning thoughts. There you go.... had to be said! While my body is enjoying the moment, my mind is pondering music! Tonight I will be performing in a round with JR Boyette at The Preston Hotel at 7pm here in Nashville! I can't wait! Also I have a latest obsession....SNL's more Cow Bell! So....I ordered my cow bell and it arrived in the mail yesterday! I have decided I need to write a song about it! Laughing to myself....I'm thinking....this will be interesting to see what I come up with!
Life is good and full of challenges that is intertwined with special and rare moments that create the stories of our lives and makes us who we are.... I for one am grateful for each of them. Silver Linings and Dreams come from the little things that surround us everyday. From the moment the sun rises and till the sun sets! We never know what oppurtunities will cross our paths and will have an amazing impact on the Journey. I for one....welcome them with open arms.
Have an awesome Tuesday Peeps and I will catch you on the flipside!
Tonya Noga