Good Morning Peeps
- Tonya Noga
- Mar 23, 2016
- 2 min read
Good Morning Peeps!
It is a windy Wednesday morning here in the Music City! I am listening to several birds chirping away outside my window while I am totally enjoying my first cup of hot Hazelnut coffee. I'm thinking to myself....if only I had another hour to play with this morning.... there isn't enough time to do everything I would like to do before heading out to work. Still I have accomplished a lot for what little time I do have! So....I guess I won't stress it!
My Planet Fitness workout update: Week 3...... Day 12
4:15am I walked through the Planet Fitness doors and began my workout for the day.
4:20am I began my Cardio workout on the bike for 20 minutes.
4:40am Worked out my upper body on 6 different machines for 25minutes
So....by 5:15am I was walking out the door .
This weeks Cardio on the bike is my Super Challenge for the week....it's apparent where my body is lacking strength with this workout! There is no doubt where my focus will be for the next 2 weeks. Still....I will take it one day at a time and make my primary focus on being consistant and slowly adding on as time goes on! The way I look at it is this....it took me two years to get out of shape and will take time to get back into shape. I don't wont to do to much at once and burn myself out and then end up discouraged. This way I have daily goals that are attainable and help to motivate meyself for the next day! So I am Super charged and excited to take on the next day! My mission today is absolutely successful. OO-RAH!!!!!
While I am wrapping up my morning thoughts I can see the sun starting to rise outside my window! Which means it is about that time again to get ready for work.
Before I close....last night I had an awesome time performing at the Hotel Preston with JR Boyette, John J. Kennedy, Beth Compton Wallace Kennedy, and Cindy Ham. I left feeling great about the round! Another reminder of why I love music so much! Plus I just had an awesome long weekend with my girl.
Life is great and I feel blessed beyond what I deserve and I am feeling flooded with gratitude! So it's safe to say my Silver Linings are in the very core of my Life which is surrounded by Gods blessings!
Peeps have an awesome Wednesday and I will catch you on the flipside!
Tonya Noga