Good Morning Peeps!
It is a cooler morning here in Nashville compared to the Spring like day we had yesterday! Even though it is overcast the temp is slowly warming up. I can't wait till we start getting sunny and warmer days consistently everyday. May favorite temp is 70 degrees....but I will take any temp above it...even the very hot summer days. Meanwhile I will take in my hot morning Hazelnut coffee and feel the warmth all through my body along with the Silver linings that seem to balance out the overcast dreary weather.
Week 4..... Day 16 (My Workout Mission Continues)
This morning I made it to Planet Fitness at 4:30am and worked out for 45 minutes. Since I am off today....I almost didn't go...but decided to stay on the mark and go. Today I added 3 machines to my upper body workout.....which put me at 8 machines. I spent about 30 minutes on all of them. I also changed up my cardio machine and worked out for 20 minutes on the other bike that has you sitting and feet stretched out. This one was working out several other muscles that I haven't hit yet. which is an awesome thing! Another successful workout to add to my log. OO-RAH!!!!
Today I am off from work and have several things I would like to get done today. First is getting this hair of mine cut, do a little cleaning and work on music. Possibly make a video Live From My Haven. Later this evening I will head out to a writing appointment. I am looking forward to this creative time. I don't do a lot of co writing....so this will be something new to add to my inspirational bucket!
Hopefully I will have time to work on learning some cover tunes! I wish I had more time in the day to do everything I want, but it is what it is! So....I will make the best of what time I do have.
My Silver Lining today is the mere fact that I am blessed to have so many options and freedoms to do what I want when I want! This is a liberty I will never take for granted. I have had my fair share of tough times and days where my options were limited due to life's challenges...... but I have learned over time to take ownership over my choices and perceptions of how I perceive everything around me. It's up to me how I let each thing influence my day or life. I choose to see the brighter and more motivating things in life that bring me happiness.....even when life tries to knock me down.
Peeps have an awesome Monday and I will catch you on the flipside!
Tonya Noga