Good Morning Peeps!
This morning here in Nashville it is rainy and breezy....the weather today is going to be a challenge all by itself. Still no matter what the day brings...I woke up and met my own personal challenge by going to the gym and met my workout goals.
Week 4 .....Day 18
I walked through the Planet Fitness doors at 3:55 a.m. and began my Cardio workout at 4:00 a.m. Afterwards I hit the weight machines focusing on my upper body....adding two new ones to the mix and spent 25 minutes over all on 8 machines! Let me tell you...I am feeling where my muscles were working out on something new. Again I found muscles that haven't been used in a while. LOL ...
What is it they say......no pain no gain! That's ok by me! So....at the end of it all I have had another rockin' successful workout to add to my Workout mission! OO-RAH!!!!!!
Now that I have had a chance to walk my babies, I came inside to dry off and finally have my first cup of hazelnut coffee! OMG! It is so good!
I am wondering where my thoughts will go as I am typing. Last night I was playing around with some cover tunes and spent some time practicing my songs. Well...in the process I started thinking about how happy I am to be able to create and play music! What a blessing to have my girl in my life and to be surrounded by so many amazingly talented and down to earth people and to say that a lot of them are my friends. How lucky am I to have my family. What a blessing to have my job. Even though I wish that I had more time to focus on creating....I am blessed to have what need to cover my finances and well....living expenses that allow me to to still get out and play what I create. I think it is a natural thing to want for more or wish for something that I may not have....but the thing is....I know I have everything I need! Which is a Huge Silver Lining that I never want to take for granted and want to incorporate in my thoughts today! A little positive and sweet perception to help the day to day responsibility medicine go down.
Life can be like a storm and will come in and cause mass destruction, but once the storm subsides, the sun comes out and the sky will clear and another beautiful day will present itself. Along with a sense of cleansing and everything feels fresh and new! Even after the storm rips through everything...the core of what matters the most will always be a rock that will stand firm and untouched!
Peeps have an awesome day and I will catch you on the flipside!
Tonya Noga