Good Morning Peeps!
This morning here in Nashville the temp is colder but that doesn't seem to discourage the birds from singing their morning song. It most definitely doesn't discourage me from enjoying my morning. I had a great workout this morning and i am now enjoying my first cup of Hazelnut coffee. Which by the way tastes so good...I keep thinking as I would take sip....this is one of the little pleasures I have....sounds simple...but the impact of enjoyment is huge. I love my morning coffee.
Speaking of workout. I arrived at the gym by 4:15 a.m. and began my cardio on the ARC machine. which by the way is the most challenging cardio I have had so far. That my Peeps is a good thing. I spent 15 minutes for a warm up on this machine and by the way...the exercise felt like I had been doing it for 30 minutes. OMG!
Then I began my 12 minute AB workout on 9 machines. Yes...I most definitely felt every crunch. Starting off was tough...only because I am so out of shape..I know it will get easier as I go.
Next I focused on my upper body....exercising on 6 machines for 15 minutes.
Over all I super successfully met my 45 minute workout goal! Feeling great and excited to be heading in the right direction and can't wait for more results and changes in my body. OO-RAH!
Today is a new day and my thoughts and Silver Linings that seem to be sticking out in my mind is this....Life is to short not to try, Life is so full of wonderful things to experience, and Life's special moments with people we care about are to be treasured and never taken for granted. Make every second count.
Peeps have an awesome Tuesday and I will catch you on the flipside!
Tonya Noga