Good Morning Peeps

Good Morning Peeps!

It is a cool one here in Nashville this early morning! I am enjoying my first cup of hazelnut coffee after an awesome workout at the gym.

Week 6.... Day 26

This morning at 4:15 a.m. I was on the bike working on my cardio for 15 minutes and then spent 30 minutes on several workout machines focusing on my upper body! Since I had three days off from the gym.....my body was ready to go! In fact I couldn't wait to get back to it! I am feeling the changes in settle ways and feel very inspired and driven to keep it going! Can I get a....... OO-RAH!!!!

This weekend was an awesome weekend spent with my girl and also spent with my music Peeps as we shared our memories of a very close friend who passed this past week. So we played music and in our own ways said our final goodbyes.In the process I began thinking about how blessed I am to come to know so many amazing and beautiful souls who I call my music friends who are like family to me. there many memories that have been built up over the years as I crossed paths with each one while making my way on this life journey of mine. Let me tell you this....each Adventure made has a time stamp in heart and in my mind!

Our Life Journey is created of so many twists and turns but the Adventures we experience along the way can be moments that could change our lives in the most wonderful way and leave an impact that will never be forgotten..

Peeps have an awesome Tuesday and I will catch you on the flipside!

Tonya Noga

In Memory of Johnny Petty

&

For the Love of Shirley Petty