Good Morning Peeps!
This morning here in Nashville it was a cool one when I woke up bright and early to hit Planet Fitness to continue my workout goal. Sure my plan was to sleep in because it was Saturday morning, but apparently my inner self said nope...you are still going to the gym. I still needed one more day to meet my goal this week. That is what I did!
Week 6.....day 29........so I arrived at the gym by 4:45 a.m. and worked out until 5:20a.m. This mornings focus was on my lower body....but after doing my 15 minutes of cardio warm up....I decided to throw in some extra arm workouts on the machines....my normal lower body exercises and then a few upper body. Over all I worked out on 9 machines. I left the gym feeling really good about my progress and my self. What an awesome way to end this weeks workout and another successful goal met for the log. OO-RAH!!!!!!
Then I came home and walked the girls and then finally I was able to treat myself to my first cup of hot Hazelnut coffee. The sun was starting to rise and the birds were starting to sing their morning songs. I already had opened the windows to let fresh air inside my Haven when the peaceful sounds of birds chirping started to breakout into a chorus. I so love the mornings.......especially since I have no place to be and can take my time and take in all the blessings and Silver Linings the morning has to offer.
Oh...I was working on my Top 5 songs played poster from April 2015- April 2016 and I saw that one of my newer songs "Who Am I" was the top song played on my Fandalism page. Honestly....I thought that was pretty awesome to see. I wonder which song of mine is most popular with my Peeps! If each of you had to pick your Top5 of my songs....what would you choose? Just a thought....let me know!
So....I am now winding down my thoughts for the morning....before I close there is one more thought to share.
Our lives as complicated as they can be at times have many moments of simplicity that help to bring peace of mind and serenity to the soul. Sometimes it's as simple as opening a window to hear the sounds of nature or simply noticing the little things that seemed to be missed in our day to day activities. Take a moment to breath in the little moments....because these moments are the moments where we find clarity, peace of mind, and a Silver Lining that can shine a positive light on the rest of the day! I call these moments little reminders of why I love to wake up in the morning and continue to live my Life day in and day out! Not to mention it is fuel to encourage and motivate me to Dare To Dream!
Peeps have an awesome Saturday and I will catch you on the flipside!
Tonya Noga