Good Morning Peeps!
It is an absolutely gorgeous morning here in the Music City! The windows are open and I can hear the soothing sounds of the birds chirping away while the sun is shining it's rays through my Haven.
The coffee is tasting great and my mind is calm . You might say i am taking in this moment completely.
I had another awesome workout this morning at Planet Fitness. Today I changed up my cardio machine and the workout was even more intense. I can feel it in my legs and my adrenaline was popping from the 15 minute warm up. Then next was my upper body focus on 10 machines for 45 minutes. Another successful workout for the log and continued motivation with a hint of optimism that I am slowly but steadily making progress. Staying persistent and optimistic about my goal. OO-RAH!!!!!
Today I am taking the day off to go and say my final farewell to Johnny Petty who was dear to me and to many others. Saying Goodbye isn't always an easy thing.....so I think I will change it up to see you later or maybe even catch you on the flipside! I'm quite certain he would have some funny remark to say to that...lol!
Meanwhile I will continue to count my blessings for every moment I have...... and to be surrounded by so much love and music! My foundations are quite simple....I have my faith, my family, my girl, my Music family, friends, and many opportunities to Live my Life and see the Silver Linings that make each moment special and worth living. Beginning with here and now.......
Peeps have an awesome Monday and I will catch you on the flipside!
Tonya Noga