Good Morning Peeps!
The sun is beginning to rise here in Nashville as I am enjoying my first cup of coffee after having another rockin' workout at Planet Fitness! Now my coffee is more like a treat rather than a morning thing.
Speaking of working out! I am now on my 7th week and day 32 of my workout plan. I stepped into the gym and began my workout at 4:20 a.m.
Beginning with my 15 minute cardio workout. Then next was my 12 minute AB workout ( 135 exercises towards my AB in 12 minutes).....which went so much easier than two weeks ago. What a difference. Still it was a major workout....only this time it was not as shocking and tough on my body. Progress is happening....loving it! Then I jumped over to the weight machines with the focus being on my upper body. I worked out on 8 machines....30 per machine......giving me a grand total of 240 exercises going straight towards my body! Another successful workout for the log. Leaving me feeling even more motivated! OO-RAH!!!!!
Looking out my window I see that the sky is a bit overcast because of the rain coming, but that's ok! The rain won't dictate my day...as far as I can see in the here and now is that it is peaceful and calm and my day is off to a great start. It all began the moment I woke up to another new day and so the blessings of Silver Linings are shining even on a rainy day!
Peeps have an awesome Thursday and I will catch you on the flipside!
Tonya Noga