Good Morning Peeps

Good Morning Peeps!

This morning here in Nashville it is cool but quite honestly....it feels great! The window is cracked enough to let the fresh air flow while I am enjoying my first cup of Hazelnut coffee of the morning.

The alarm went off about 3:50am and I laid in bed thinking five more minutes...besides I was so cozy and warm. Next thought was get up and go to the gym. Then this inner power pushed me out of bed and I was at the gym by 4:15am. Yes...I walked through the doors of Planet Fitness barely awake but ready to take on day 7 and my new mission of getting back in shape. This time it is a bit different because I am literally starting from scratch and not only trying to lose weight but also rebuild my back and stomach muscles that I lost due to my surgery. I must say...I can tell a difference already even though I have only just begun. Hey... after working out for 30 minutes and taking a few minutes to do the Hydro massage bed and massaging chair... I feel lighter on my feet, relaxed, my adrenaline is pumping, and I feel wide awake and ready to take on the day! OO-RAH!!!!!

Plus....my coffee tastes so good! Laughing to myself!

Sorry I haven't posted my Good Morning Peeps as much this week! I am having computer issues which has taken my time away from writing! Today is a good day and here I am writing to you now. Life has been a bit off kilter a lot here lately. There are so many Life changing events happening all around for everyone...especially since the Presidential election. Emotions are high and the tension is even higher. So I decided to take my stand for what I believe, do what I can do to make a difference, and spend the rest of my energy trying to be a positive light rather than a negative one! Life is hard enough without adding the extra tension of politics. So I found my Common ground mentally and emotionally and decided to remember who I am as a person and what kind of example do I wanna set! Which put me in check quickly.

Like I have always said.....you can't change everything or everybody....but you can change your perception or change yourself! People will be people, politics will be politics, and the sun will set and the sun will rise.

Pretty much I have to wake up with myself everyday and decided to make the day the best that I can and keep looking forward to a more positive light. My Silver Lining is being able to live my life the best way I can.

Peeps have an awesome Friday and I will catch you on the flipside!

Tonya Noga