Good Morning Peeps!
On this rainy Wednesday here in Nashville.... I am feeling so alive and inspired by just being able to wake up and do all that I have done this early am.
First of all, I have to say that my morning coffee always tastes the best after my morning workout, it is such a treat to enjoy. Yes...I made it to Planet Fitness bright and early at 4:05am and worked out till 4:55am. I feel great....plus I weighed in and I have lost 5lbs. I thought that was the best news. I still have a long way to go, but I now know I am heading in a positive direction. Not just by the scale, but I also feel it in my body! So....all I have to say to that is....OO-RAH!!!! I'm on a Mission and I am proud of the changes that are happening.
Last night I worked on my newest Task from the project course I am working on, and this time it was with my Biggest Monster. You know the one that lingers around in your head and effects you on the deepest level and can cause all kinds of blocks. Yeah....the one that would be in the Monster Hall Of Fame. After writing a few things about it, I realize that I let this monster in and as I was writing down the step by step effects that happened over time and brought me here to today....I realize it effected me a lot harder than I thought! It's amazing how one little thing or big thing can trigger your deepest fears and insecurities and can cause walls. Now that I one was already aware of it, now I see where I should have been more protective over my precious creative space or Artist Child.
I then decided to answer this monster with my positive affirmations and to simply say......no more....these walls have got to go! God gave me a gift, a gift that I love and is a big peice and core of who I am.
After my one hour block of working on this project, I sat down for the first time in awhile and jotted 3 pages of ideas...some that have potential and lot that are just random words while trying to find what it is i want to write about in my new song. An hour and a half later as i was falling asleep with my guitar in my hand. I decided to go to bed. I was so happy with my 3 pages of ideas.
This is a super step towards opening up again. So....I will continue with my time block for writing after every task project.
I don't know why triggers have a way of effecting or changing things. I think that just seeing and acknowleding they're existance is the beginning towards healing and moving forward.
Peeps have an awesome day, and remember that sometimes it takes a little footwork to get to where you want or need to be be. Hey...in the end it is worth it!
Until next time....I will catch you on the flipside!
Tonya Noga