Good Morning Peeps!
This morning here in Nashville the wind is blowing like crazy. Yes...it is a windy start but it doesn't seem to stop the birds from singing outside my Haven. I have the window open listening to the sotthing hum of the wind with the higher pitch sound of birds chirping and singing thier morning song. Sure there is a bit of rain but over all it is mostly serene. While sipping my morning coffee....I can't help but feel blessed to be alive.
I woke up bright and early and hit planet Fitness and had an awesome workout. Weighed in and showed a positive loss of weight. OO-Rah. Slowly but surely....still i feel the difference in my body and in the re-shaping it has taken over the past month. Hey...I will take any positive changes, no matter how little or big. essentially it doesn't matter as long is there is a change for the better.
Over the weekend I had the oppurtunity to perform some of my songs, plant flowers and bulbs, lend a helping hand, and took care of some of my self honey do list projects. Over all this has been a very active and productive weekend.
Today is a new day and my soul feels revived and my motivation seems to have had the positive lift from just simply being engaged in activities over the weekend. Still not forgetting my down time to chill, relax and breathe. Balance is key...I am blessed to have been able to find it amongst the past couple of days.
Peeps my silver lining today is all wrapped up in everything i just wrote about. Every little moment helped to add to my cup of motivation and self affirmation that today is going to be another awesome day to be alive. The oppurtunities are endless so long as we live life on purpose.
Everyone have an awesome Monday and I will catch you on the flipside!
Tonya Noga